Best Yoga Retreat in India - Open Lotus Yoga Retreat Manali
meditate.jpg

10 Days Yoga Retreat and Ayurveda Package in Rishikesh

 
 

10 Days Yoga Retreat  and Ayurveda Package in Rishikesh

 
51165071_2128132693944811_3512413963927158784_n.jpg

Highlights Of Yoga and Ayurveda in Rishikesh

Yoga
The word Yoga is derived from the Sanskrit word 'Yuj' which means 'join or Yoke’, is best known as a type of exercise system that stretches and strengthens the body through various poses known as Asanas. But yoga goes far beyond just a mere exercise routine. One of the most compelling reasons to begin practicing is the holistic outlook it takes–working mind, body and spirit. Yoga is practiced to join the body, mind and soul together, therefore forming a unified spiritual whole.

Ayurveda
Ayur stands for “Life”, and Veda means “Science”. So, Ayurveda simply means Science of life. We all know that it is the method of natural healing and curing of diseases or disorders. Ayurvedic treatment directly effects our body, psyche, soul and sense organs in a positive manner without any side effects. Ayurvedic treatment also controls and balances the three biological factors (Doshas) of our body- Vata, Pitta and Kapha. In Kerala, you are set free to choose Ayurveda health spots for proper healing or rejuvenation. Kerala's Ayurvedic treatment provides you with a wide array of therapies and medicinal packages to purify your mind and body through traditional and natural ways.

Major Rejuvenation Treatments in Ayurveda:
The programs that are offered under this package are aimed at restoring the vigor and vitality of the body by eliminating the toxins and by enhancing the body's immunity through their anti - oxidant & prophylactic properties. The package includes the various Rejuvenation therapies, such as Kayaseka, Sirodhara, Abyanga, Synchronised Massage, Medicated Steambath, Njavarakizhi, etc. Based on the constitution and requirements of the individual, the physician may advise a combination of Panchakarma along with other rejuvenation therapies. Panchakarma administered before rejuvenation treatments detoxifies and clears all the channels in the body, makes them more receptive to the Rejuvenative (Rasayana)

  • Included Services:

· Airport Transfer in Delhi
· Hotel in Delhi On arrival
· Train to Haridwar
· Air-conditioned room with private balcony and all taxes.
· Daily Organic Special Breakfast, Lunch & Dinner (All meals prepared with RO water) 
· Ayurveda Doctor Consultation with Customised Wellness and Diet Plan
· Daily Ayurveda Treatments / Massages
· Medicines / Herbs during treatments as per Doctor's advice 
· Individual Ayurveda Diet Plan as per the Doctor's advice
· Individual transfers To and From Dehradun Airport / Haridwar Railway Station
· Daily Yoga Class in the Morning and Evening by Experienced Yoga teacher  
· Complimentary Wi-Fi 
· Complimentary Tea Coffee Maker in Room
· Complimentary Packaged Drinking Water (2 Bottles per day) 
· Complimentary use of Swimming Pool 
· Complimentary visit to Parmarth Niketan for Prayer ceremony by the Ganges.

        LCD TV 
· Electronic Safe in the room 
· Mini Bar (Non-Alcoholic Soft Beverages) – Chargeable 
· Hair Dryer & Toiletries
· Elevator Access to all floors 
· Veda -  Library & Lounge

Not Included:

· Food in Delhi and any other services which are not mentioned in included Services
· The Panchkarma Treatment includes the following treatments (All treatments are given as per Doctor’s advice):- 



 


Detailed Day-to-Day Itinerary:

Region:   Rishikesh
Duration: 10 Days 

Day 1: Arrival Delhi

You will be met at the airport by a member of our own staff and transferred to your hotel – Near Airportwith Swimming pool.

Day 2: Train to Rishikesh

Transfer to railway statio ,
Train to Haridwar Departure ---6.30 Am Shatabdi Express – AC Chair class
On arrival in Haridwar ,drive to Rishikesh -25 KMS -30 Mmin drive . Check in the Hotel .

 Evening yoga class-1 Hrs

Day 3 to 9: Rishikesh ( Ayurveda Treatment package Min- 7 days to 21 days )

there are different Kind of Ayurveda packages Min 7 days to 21 days which you can book as per you on demand and requirements

Yoga in Morning , free visit till lunch After Lunch Visittemple ,Ashram ,Raj Jhula and LAxman Jhula , 5.30 We will attend Evening Ganga Prayer in PArmarth Ashram. Back to Hotel . Night in Hotel. While you are free we will take you for Hiking / temple Visiting / Ashram and rafting as per your Choice

Day 10: Train to Delhi

Transfer to railway statio ,train Haridwar to Delhi. Transfer to international airport. tour ends.

Cost per person ----1790 US$ ( Twin sharing )

Cost per person ----2190 US$ ( Single room)


Ayurveda Doctor Consultation

  • Duration: 30 minutes

    What it is: Before designing the entire schedule for the patient, our Ayurveda doctors conduct an Ayurveda consultation after which your body type, dosha type, disorders and the suitable treatments are diagnosed. In addition, customized yoga session and Ayurveda diet is also allotted for every patient so that they can benefit the most out of their treatments.

    Abhyangam

    Duration: 55 minutes

    What it is: This is a traditional synchronized body massage where herbal oil is applied all over the body and massaged all over in seven different postures.

    Body Massages

    Duration: 60 minutes 

    What it is: Using medicated herbal oils, special body massage is performed on the patient's body for a certain amount of time, inducing complete relaxation.

    Snehapanam

    Duration: NA

    What it is: The patient is made to drink a certain quantity of medicated ghee (Butter Oil). If Required

    Nasyam

    Duration: 20 minutes 

    What it is: Under this procedure, medicated oil/ghee is applied to the patient's nostrils.

    Virechanam

    Duration: NA

    What it is: Medicated purgative is given if required

    Snehavashti

    Duration: NA

    Shirodhara

    Duration: 45 minutes 

    What it is: The process requires medicated oil that is poured on the patient's forehead from a bronze pot at a distance. The process is continued for a certain amount of time while special herbs' are applied all over the body and massaged.

    Pizhichil

    Duration: 60 minutes 

    What it is: This involves applying warm, medicated oil to the entire body of the patient using a special method while gently massaging the body.

    Karnapooranam

    Duration: 20 minutes 

    What it is: This involves application of medicated oils around and inside the ear and allowing it to rest for a certain amount of time.

    Netra Tarpanam (Eye treatment)

    Duration: 20 minutes 

    What it is: Placing medicated ghee over the eyes for a certain amount of time

    Shirovasti

    Duration: 45 minutes 

    What it is: Resting medicated oil in flour pot on the forehead for a certain amount of time along with massages with medicated herbal mixtures.

    Swedan (Medicated Steam bath)

    Duration: 15 minutes 

    What it is: A steam bath with medicated herbal ingredients

    Personalized Yoga sessions

    Duration: Varies

    What it is: Personalized Yoga sessions for wellness

    Internal herbal medicines

    Duration: NA

    What it is: As advised by our  Ayurveda doctor. 

     

    Benefits of Panchakarma - Almost everyone can benefit from receiving Panchakarma rejuvenation therapies. 

     The many benefits of this purificatory and rejuvenatory process include:

    ·   Increased energy 
    ·   Rejuvenation of mind and body
    ·  Clarity of the mind
    ·  Reduces chronic stress, anxiety & depression
    ·  Younger looking skin and eyes
    ·   Restoration of regular sleep patterns
    ·   Increased alertness and awareness
    ·   Peaceful well being
    ·   Strengthened immune system
    ·   Restores balance of your constitutional elemental Doshas