Best Yoga Retreat in India - Open Lotus Yoga Retreat Manali
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SPIRITUAL RETREAT IN HIMALAYAS

 
 

Yoga Retreat and Ayurveda package in Rishikesh,

 
Yoga And adventure rishikesh
 

Experience the enchanting mystique of the Himalayas with a unique combination of spiritual and cultural tours. With Yoga and adventure Rishikesh, Manali and such others tours in the rich regions of the mystical North India, yoga and meditation experience, you will find the spirit of travel and an eagerness for optimal health that has always resided inside you. You will discover several of the ancient places where the religions of Asia were born. Yoga, Ayurveda treatment and the fresh mountain airlift up your spirit and body.


Included Services:·            Airport Transfer in Delhi

  • Hotel in Delhi On arrival

  • Train to Haridwar

  • ·  Air-conditioned room with private balcony and all taxes.

  • Daily Organic Special Breakfast, Lunch & Dinner (All meals prepared with RO water) 

  • Ayurveda Doctor Consultation with Customised Wellness and Diet Plan

  • Daily Ayurveda Treatments / Massages

  • Medicines / Herbs during treatments as per Doctor's advice 

  • Individual Ayurveda Diet Plan as per the Doctor's advice

  • Individual transfers To and From Dehradun Airport / Haridwar Railway Station

  • Daily Yoga Class in the Morning and Evening by Experienced Yoga teacher  

  • Complimentary Wi-Fi 

    · Complimentary Packaged Drinking Water (2 Bottles per day) 

  •   Complimentary use of Swimming Pool 

  • Complimentary visit to Parmarth Niketan for Prayer ceremony by the Ganges

      Electronic Safe in the room          

  •   Veda -  Library & Lounge

10 Days (10 days,9 nights)

 

Not Included:

  • Airfare

  • travel Insurance

  • All food while in Delhi

  • Alcoholic beverages

  • Laundry

  • Beverages and Mineral water

Cost (Euros & Dollars):

  • Cost per person ----1890 US$-/1650 Euro ( Twin sharing )

    Cost per person ----2290 US$/1995 Euro ( Single room)

  • Optional: Taj Mahal tour  need 1 Day extra

Dates and Departure

  • 5/10/2019 to 14/10/2019

  • 10/11/2019 to 18/11/2019

  • 08/03/2020 to 17/03/2020

  • 04/04/2020 to 13/04/2020

  • 10/10/2020 to 19/10/2020

  • 24/10/2020 to 02/11/2020


 

Detail Itinerary

Yoga Retreat  and Ayurveda Package-     Rishikesh –10 days

Yoga
The word Yoga is derived from the Sanskrit word 'Yuj' which means 'join or Yoke’, is best known as a type of exercise system that stretches and strengthens the body through various poses known as Asanas. But yoga goes far beyond just a mere exercise routine. One of the most compelling reasons to begin practicing is the holistic outlook it takes–working mind, body and spirit. Yoga is practiced to join the body, mind and soul together, therefore forming a unified spiritual whole.

Ayurveda
Ayur stands for “Life”, and Veda means “Science”. So, Ayurveda simply means Science of life. We all know that it is the method of natural healing and curing of diseases or disorders. Ayurvedic treatment directly effects our body, psyche, soul and sense organs in a positive manner without any side effects. Ayurvedic treatment also controls and balances the three biological factors (Doshas) of our body- Vata, Pitta and Kapha. In Kerala, you are set free to choose Ayurveda health spots for proper healing or rejuvenation. Kerala's Ayurvedic treatment provides you with a wide array of therapies and medicinal packages to purify your mind and body through traditional and natural ways.

Major Rejuvenation Treatments in Ayurveda:
The programs that are offered under this package are aimed at restoring the vigor and vitality of the body by eliminating the toxins and by enhancing the body's immunity through their anti - oxidant & prophylactic properties. The package includes the various Rejuvenation therapies, such as Kayaseka, Sirodhara, Abyanga, Synchronised Massage, Medicated Steambath, Njavarakizhi, etc. Based on the constitution and requirements of the individual, the physician may advise a combination of Panchakarma along with other rejuvenation therapies. Panchakarma administered before rejuvenation treatments detoxifies and clears all the channels in the body, makes them more receptive to the Rejuvenative (Rasayana)

Region:   Rishikesh

Duration: 10 Days

Day 1:Arrival Delhi

You will be met at the airport by a member of our own staff and transferred to your hotel – Near Airportwith Swimming pool.

Day 2: Train to Rishikesh

Transfer to railway statio ,

Train to Haridwar Departure ---6.30 Am Shatabdi Express – AC Chair class

On arrivalin Haridwar ,drive to Rishikesh -25 KMS -30 Mmin drive . Check in the Hotel .

 Evening yoga class-1 Hrs

Day 3 to 9: Rishikesh ( Ayurveda Treatment package Min- 7 days to 21 days )

there are different Kind of Ayurveda packages Min 7 days to 21 days which you can book as per you on demand and requirements

Yoga in Morning , free visit till lunch After Lunch Visittemple ,Ashram ,Raj Jhula and LAxman Jhula , 5.30 We will attend Evening Ganga Prayer in PArmarth Ashram. Back to Hotel . Night in Hotel. While you are free we will take you for Hiking / temple Visiting / Ashram and rafting as per your Choice

Day 10: Train to Delhi

Transfer to railway statio ,train Haridwar to Delhi. Transfer to international airport. tour ends.

Cost per person ----1890 US$ ( DBL sharing )

Cost per person ----2290 US$ ( Single room)

The Panchkarma Treatment includes the following treatments (All treatments are given as per Doctor’s advice):- 

 

Ayurveda Doctor Consultation

Duration: 30 minutes

What it is: Before designing the entire schedule for the patient, our Ayurveda doctors conduct an Ayurveda consultation after which your body type, dosha type, disorders and the suitable treatments are diagnosed. In addition, customized yoga session and Ayurveda diet is also allotted for every patient so that they can benefit the most out of their treatments.

Abhyangam

Duration: 55 minutes

What it is: This is a traditional synchronized body massage where herbal oil is applied all over the body and massaged all over in seven different postures.

Body Massages

Duration: 60 minutes 

What it is: Using medicated herbal oils, special body massage is performed on the patient's body for a certain amount of time, inducing complete relaxation.

Snehapanam

Duration: NA

What it is: The patient is made to drink a certain quantity of medicated ghee (Butter Oil). If Required

Nasyam

Duration: 20 minutes 

What it is: Under this procedure, medicated oil/ghee is applied to the patient's nostrils.

Virechanam

Duration: NA

What it is: Medicated purgative is given if required

Snehavashti

Duration: NA

Shirodhara

Duration: 45 minutes 

What it is: The process requires medicated oil that is poured on the patient's forehead from a bronze pot at a distance. The process is continued for a certain amount of time while special herbs' are applied all over the body and massaged.

Pizhichil

Duration: 60 minutes 

What it is: This involves applying warm, medicated oil to the entire body of the patient using a special method while gently massaging the body.

Karnapooranam

Duration: 20 minutes 

What it is: This involves application of medicated oils around and inside the ear and allowing it to rest for a certain amount of time.

Netra Tarpanam (Eye treatment)

Duration: 20 minutes 

What it is: Placing medicated ghee over the eyes for a certain amount of time

Shirovasti

Duration: 45 minutes 

What it is: Resting medicated oil in flour pot on the forehead for a certain amount of time along with massages with medicated herbal mixtures.

Swedan (Medicated Steam bath)

Duration: 15 minutes 

What it is: A steam bath with medicated herbal ingredients

Personalized Yoga sessions

Duration: Varies

What it is: Personalized Yoga sessions for wellness

Internal herbal medicines

Duration: NA

What it is: As advised by our  Ayurveda doctor. 

 Benefits of Panchakarma - Almost everyone can benefit from receiving Panchakarma rejuvenation therapies.  

The many benefits of this purificatory and rejuvenatory process include:

  • ·         Increased energy 

  • ·         Rejuvenation of mind and body

  • ·         Clarity of the mind

  • ·         Reduces chronic stress, anxiety & depression

  • ·         Younger looking skin and eyes

  • ·         Restoration of regular sleep patterns

  • ·         Increased alertness and awareness

  • ·         Peaceful well being

  • ·         Strengthened immune system

  • ·         Restores balance of your constitutional elemental Doshas